tag:blogger.com,1999:blog-5197854931366421854.post8200044345368101812..comments2023-10-31T08:09:15.206-04:00Comments on Priority Fitness: Keeping the Workouts GoingBenjamin Kesselhttp://www.blogger.com/profile/12584164949500527187noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5197854931366421854.post-91589462225648332902009-02-28T18:47:00.000-05:002009-02-28T18:47:00.000-05:00Hey Rob, that's a great question. First of all, h...Hey Rob, that's a great question. First of all, happy to hear that all of these exercised are mastered and it's awesome you are looking for more challenges. Each one of these exercises has the potential to increase intensity. Besides increasing the duration, here are a few tips to change up the routine:<BR/>-Instead of a regular plank, try a side plank <BR/>- http://www.abs-exercise-advice.com/images/side-plank-exercise.gif<BR/>- Instead of a regular Bridge, try a 1 legged bridge <BR/>-http://www.tinajuanfitness.info/exercises/single%20leg%20bridge.htm<BR/>-Try mountain climbers by balancing the upper body on a bosu ball. If you don't have access to a bosu ball, try mountain climbers with sprint intervals. 10 second sprints and 5 second cool down (total of 60 seconds)<BR/>-Instead of jumping jacks, do Squat Jumps!!! http://www.hyperstrike.com/my_lab.aspx?exerciseid=1110<BR/>- Try bicycle kicks the same way with the mountain climbers. Add sprint intervals<BR/>-Try the superman exercise and hold 5lbs weights.. the 5lbs is a lot more intense than it seems<BR/>- And for the pushups.. try them with a clap in between each rep, or take away one of your arms!! <BR/>http://www.beastskills.com/OneArmPushup.htm<BR/> <BR/>I hope this info helps, good luck!!Benjamin Kesselhttps://www.blogger.com/profile/12584164949500527187noreply@blogger.comtag:blogger.com,1999:blog-5197854931366421854.post-51060736818068224472009-02-27T15:01:00.000-05:002009-02-27T15:01:00.000-05:00Ben, what are your suggestions once these skills a...Ben, what are your suggestions once these skills are mastered?<BR/><BR/>I have been working out in a similar way for about a year now, but want to take it to the next level. Any suggestions?Rob Longerthttps://www.blogger.com/profile/02139402848708762175noreply@blogger.comtag:blogger.com,1999:blog-5197854931366421854.post-42639784006922290922009-02-27T14:24:00.000-05:002009-02-27T14:24:00.000-05:00love this, ben. this is great for traveling too!love this, ben. this is great for traveling too!Megan Izenhttps://www.blogger.com/profile/11529494283514292174noreply@blogger.com